I'm Kayla Itsines, Sweat's co-founder and Head Trainer. I've been helping women around the world feel confident and strong since 2008, and my programs can help you achieve your goals and take control of your fitness in a way that fits into your lifestyle. My mission is to help support women in their health and fitness journey so they can become the BEST version of themselves, and my programs can help you feel confident and strong whether you're a beginner or more advanced. Start training with me and the Sweat with Kayla Community today!
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The Sweat With Kayla Community is an amazing group of women who are not only striving to be the best version of themselves, but to help others around them succeed and feel empowered, too. Share your journey and cheer each other on by searching #SweatwithKayla or #SWK on social media today!
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